The 14-Day Detox tea plan is a popular trend, and it’s easy to see why. This delicious tea helps you cleanse your body from the inside out, and it’s something that everyone should incorporate into their daily routine. It has been used for centuries to purify the body, improve overall health and even lose weight.
The Purpose of Detox Tea Plan
The purpose of this detox tea plan is to help cleanse your stomach and bowels. The blend of ingredients in this detox tea includes:
- Dandelion root (to cleanse the liver)
- Senna leaf (to stimulate bowel movements)
- Rhubarb root (for laxative effects)
The combination of these ingredients provides a potent blend that will help you to detoxify your system. This tea is best taken before bedtime to ensure a good night’s sleep. It can be taken on an empty stomach or between meals; however, it may cause a mild laxative effect. The recommended serving size is one cup of tea per day.
The Benefits of Detox Tea
Spring is almost here, and as you plan your warmer-weather wardrobe and look forward to longer days spent outside with friends and family, it’s also time for a little seasonal body “clean up.”
A number of pesky symptoms—such as bloating, low energy levels, or brain fog—may have crept up on you despite whatever diet or fitness program you’ve been following. You may even notice the pounds creeping back on despite your best intentions!
It’s okay if you haven’t gotten all your healthy habits in place just yet; now is a great time to review your goals and create a plan for implementing positive changes in your life.
Our 14-Day Detox tea plan helps you feel your best. Drinking detoxifying tea can increase energy through more efficient use of nutrients, help balance hormones (which can improve sleep and mood), and reduce sugar cravings while helping with weight loss.
But there are many other reasons why we want you to try a detox. One of the most serious is that unwanted exposure to chemical toxins can cause inflammation, which in turn leads to heart disease and cancer—and many other health issues as well! Heart disease is the leading cause of death for both men and women in America, so this is indeed a serious problem.
How It Works
When you begin a detoxification program, your body starts to notice an increase in water intake. This leads to better overall hydration and more nutrients flowing freely through the system—with less tension as a result.
The detoxing nutrients in the morning tea rush into your bloodstream and are greeted with cheers from your cells. They’ve been asking for this support for weeks! It’s time to get rid of the unwanted toxins by pairing them up with certain nutrients like l-glutathione—which quickly takes these molecules out the door. Once the process of removing them has begun, you’ll feel more energetic and clear-headed.
You can also incorporate the ingredients of the tea in a protein shake to help you feel full, and their detoxification properties will aid your body’s natural ability to eliminate toxins. As a result, you find that you’re no longer craving junk food—and even check the time to see when it will be appropriate for another shake! You might as well enjoy drinking the protein shake and this will make you feel cleaner, leaner and more energetic.
The chicken and vegetables you eat with your family in the evening are healthy and delicious. You choose organic free-range chicken, grilled to perfection with seasonal veggies—and a side of olives and hummus! You top it off (literally) by enjoying a cup of slightly sweetened green tea. You have a positive and productive outlook on life.
Your mind is clearer, so you make lists of new goals. You sleep better and wake up earlier—so you can think about these goals for more hours. You wake up feeling refreshed and ready to take on the day. You are more productive at work because you have a better attitude about everything that happens there; the people around you notice this and are inspired by your positivity.
Your energy level has increased, and you gain focus. You’re more productive because of your goal to improve yourself physically. Because of this increase in productivity, you decide to add some more exercise into your daily routine—at least 30 minutes at the gym is what we are suggesting here!
What Happens to Your Body During the Plan?
With this step, you will focus on eliminating potential allergens and irritants during the first 5 days by following healthy eating guidelines. You may also take clearing/support packs (supplements) to help your body adapt as it cleanses itself of toxins and old cells that have accumulated over time.
During the next 6 days, you continue taking supplements along with the tea or protein shakes and eat according to your food guidelines. No fasting is required during this period; however, it’s important that you make sure to eat within 30 minutes of drinking the shakes or any other liquids for that matter so as not to compromise the effectiveness of the plan.
On days 13 and 14, you switch to a long-term healthy diet. Most people find that the effects of their healthier lifestyle last well beyond day 14. This is because your body can rest from the fast and start repairing itself.
Which Foods to Eliminate
If we eliminate foods that are known irritants, our body will move naturally to a state of greater health and leaner composition. In addition, we need to eliminate the foods that contribute to inflammation and irritation. These are the foods that cause problems for most people:
- Sugar and Sweeteners (like High Fructose Corn Syrup)
- Caffeine (especially sodas)
- Processed Foods (like white bread, pasta, etc.)
- Dairy Products (cow’s milk, ice cream, butter)
A Personal Experience Drinking Detox Tea
We have been testing the 14-day detox tea plan for about two months now and are happy to say that it has helped us in many ways. We have noticed that our energy levels are higher, and we feel better overall. Our skin looks clearer and healthier, too! The tea is also very easy to make, a big plus in our book.
The 14-day detox tea plan is a great way to kickstart your journey toward better health. It’s not easy, but with enough determination and discipline, you can make this happen!